You can take back control.

On-line Therapy for weight loss in Florida

Has your relationship with food become unmanageable?

Are you finding yourself eating your feelings, with the pounds adding on? Maybe your diet was going well, but the cravings became too powerful. You might feel like you’ll never reach a healthy weight or have given up trying. Perhaps you even feel ashamed of yourself for not having more willpower or being stronger.

Whatever you’re experiencing, you’re beginning to notice the impact in every facet of your life:

  • Feeling out of control around certain foods and eating even when not physically hungry

  • Being overly sensitive to comments about what you are eating

  • Avoiding social events or activities because of how you look

 You’re ready to embrace change and commit to a healthier lifestyle

How therapy works

You can build a healthier relationship with food.

I’ll guide you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for emotional eating comes from a place of compassion and understanding helping you feel supported and validated throughout your journey.

Weight loss therapy is all about giving you the support and tools you need to make lasting changes. I’ll provide personalized advice on how to eat healthier and make better food choices. It’s not just about what you eat, but also understanding why you eat the way you do. We’ll work on changing habits that might be holding you back, like emotional eating or skipping meals.

I’ll help you set realistic goals that you can actually achieve, breaking them down into manageable steps. I’ll also teach you how to handle stress and emotions in a healthier way, so you’re less likely to turn to food for comfort. It’s about building a better relationship with food and your body, and finding strategies that work for you in the long run. With this kind of support, you’re setting yourself up for success and a healthier lifestyle.

Therapy for weight loss can help you…

  • Identify the roll that food plays in your life

  • Develop healthier coping mechanisms

  • Build a positive relationship with food

  • Feel more confident and less stressed about food and your body

  • Learn to use these skills for long-term success.

Frequently asked questions about Weight loss therapy

FAQs

  • Emotional eating is when you use food to cope with emotions rather than to satisfy physical hunger. This can include eating when you’re stressed, sad, bored, or even happy. Learn more.

  • Weight loss therapy helps you by giving you personalized advice and support. You’ll learn how to eat healthier, change habits that aren’t helping you, and handle stress better. This way, you can achieve and keep up your weight loss goals for the long term. Learn more.

  • During a weight loss therapy session with me, we’ll chat about your eating habits, behaviors, and emotions related to food. I’ll help you set realistic goals and come up with strategies to reach them. We’ll cover things like healthy eating, identifying what triggers overeating, and finding ways to manage stress and emotions. The aim is to give you the tools and support you need to make lasting changes. Learn more.

  • To start counseling, simply contact me to schedule an initial consultation. During this consultation, we’ll discuss your goals, concerns, and address any questions you have. Learn more.

Your story doesn’t have to be one of failed diets and low self-esteem.

I can help you rewrite it.