You are stronger than you think.

Online Therapy for Binge Eating in Florida

Are you struggling to manage your eating?

Have you been secretly eating large amounts of food even when you’re not hungry? Are you realizing that you can’t stop eating even when you want to? Maybe you’ve eaten so much that you felt physically unwell. Do you worry about being judged for how much you eat and find yourself eating alone to hide your binge eating? You might also be feeling overwhelmed by guilt, shame, or sadness after these episodes.

Whatever you’re experiencing, you’re noticing the impact of this in every facet of your life:

  • Experiencing health issues like weight gain, digestive problems, or fatigue due to binge eating.

  • Noticing that binge eating is affecting your work, relationships, or social activities.

  • Feeling hopeless because dieting hasn’t helped you control your eating or your weight.

 You have the power to take control of your binges

How therapy works

You can reclaim your freedom

Binge eating therapy is designed to help you understand and manage your eating behaviors. By combining cognitive-behavioral techniques, emotional support, and practical strategies, you’ll learn to identify and address the underlying triggers of your binge eating. You will gain the power to control your binges by understanding your triggers and implementing effective strategies. I’ll guide you through this process, tailoring each step to your unique needs and circumstances.

My approach to therapy for binge eating is integrative and rooted in years of experience. I draw from various therapeutic methods to create a personalized plan that works best for you. Coming from a place of compassion and understanding, I empower you to see that you are not the problem; it’s the cycle you’re in that needs changing. This therapeutic approach helps you build a healthier relationship with food and regain control over your eating patterns.

Therapy for binge eating can help you…

  • Increase your self-awareness.

  • Understand the root causes of your behavior.

  • Develop a positive relationship with food and your body.

  • Heal the trauma and shame that drive self-destructive behaviors.

  • Learn to live with greater freedom and peace.

Frequently asked questions about binge eating therapy

FAQs

  • Binge eating involves eating a large amount of food in a short period while feeling a lack of control over the eating episode. It often leads to feelings of distress and guilt. Emotional eating, on the other hand, is eating in response to emotions such as stress, sadness, or boredom. While emotional eating can be a symptom of binge eating disorder, it doesn’t always involve the same loss of control. Learn more.

  • Several types of therapy can be effective for treating binge eating disorder, including:

    Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.

    Acceptance and Commitment Therapy (ACT): Encourages accepting emotions and thoughts rather than fighting them and committing to actions that align with personal values.

    Integrated Therapy: Combines various therapeutic approaches tailored to your unique needs and circumstances. Learn more.

  • While the primary focus of therapy for binge eating is to address the underlying emotional and behavioral issues, many people find that as they develop a healthier relationship with food, they may also experience changes in their weight. However, the goal is to promote overall well-being rather than focusing solely on weight loss. Learn more.

  • To start counseling, simply contact me to schedule an initial consultation. During this consultation, we’ll discuss your goals, concerns, and any questions you have. Learn more.

 It’s time to experience a life free from the grip of disordered eating

I can help you get there.